Moving Time: 0:51:54
Distance: 23.29 km
Speed: 26.92 km/h
Ele Gain / Loss: 343.96 m / 271.20 m
Power: 193 wZ1 2.24 w/kg
Max Power: 506 w
Norm. Power: 224 wZ2
Intensity: 0.59
TSS: 30
Heart Rate: 117 bpm
Max HR: 148 bpm
Efficiency: 1.91 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 98.4% of the ride
Avg Torque: 27.2 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution