Moving Time: 0:49:16
Distance: 23.16 km
Speed: 28.20 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 225 wZ4 2.56 w/kg
Max Power: 490 w
Norm. Power: 236 wZ5
Intensity: 1.06
TSS: 93
Cadence: 86 rpm
Max Cad: 145 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.4 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution