Moving Time: 1:34:57
Distance: 26.79 km
Speed: 16.93 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 172 wZ3 3.02 w/kg
Max Power: 285 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 112
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.33 w/bpm
Decoupling: -0.6%good
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution