Moving Time: 1:58:22
Distance: 26.79 km
Speed: 13.58 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 171 wZ3 2.19 w/kg
Max Power: 402 w
Norm. Power: 177 wZ3
Intensity: 0.83
TSS: 135
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.25 w/bpm
Decoupling: 11.1%poor
Cadence: 63 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution