Moving Time: 0:50:10
Distance: 28.74 km
Speed: 34.38 km/h
Ele Gain / Loss: 361.49 m / 374.46 m
Power: 321 wZ3 3.45 w/kg
Max Power: 650 w
Norm. Power: 330 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 2.37 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 99.0% of the ride
Avg Torque: 43.4 Nm
Calories: 1,078 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution