Moving Time: 0:52:14
Distance: 23.29 km
Speed: 26.75 km/h
Ele Gain / Loss: 343.97 m / 271.21 m
Power: 204 wZ3 2.49 w/kg
Max Power: 380 w
Norm. Power: 208 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 122 bpm
Max HR: 148 bpm
Efficiency: 1.70 w/bpm
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution