Moving Time: 1:19:04
Distance: 20.05 km
Speed: 15.22 km/h
Ele Gain / Loss: 739.06 m / 245.56 m
Power: 145 wZ1 2.13 w/kg
Max Power: 275 w
Norm. Power: 166 wZ1
Intensity: 0.54
TSS: 39
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.29 w/bpm
Decoupling: -10.9%good
Cadence: 58 rpm
Max Cad: 81 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.2 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution