Moving Time: 1:22:02
Distance: 19.21 km
Speed: 14.05 km/h
Ele Gain / Loss: 954.47 m / 166.13 m
Power: 194 wZ2 2.55 w/kg
Max Power: 269 w
Norm. Power: 209 wZ3
Intensity: 0.79
TSS: 85
Heart Rate: 143 bpm
Max HR: 220 bpm
Efficiency: 1.46 w/bpm
Decoupling: 4.1%good
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution