Moving Time: 1:16:13
Distance: 28.74 km
Speed: 22.63 km/h
Ele Gain / Loss: 361.50 m / 374.47 m
Power: 137 wZ2 1.67 w/kg
Max Power: 247 w
Norm. Power: 146 wZ2
Intensity: 0.67
TSS: 56
Heart Rate: 99 bpm
Max HR: 123 bpm
Efficiency: 1.47 w/bpm
Decoupling: 10.6%poor
Cadence: 79 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.2 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution