Moving Time: 1:00:00
Distance: 15.93 km
Speed: 15.93 km/h
Ele Gain / Loss: 1131.99 m / 37.36 m
Power: 316 wZ3 3.81 w/kg
Max Power: 518 w
Norm. Power: 319 wZ3
Intensity: 0.89
TSS: 79
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 2.17 w/bpm
Cadence: 92 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution