Moving Time: 1:06:32
Distance: 13.39 km
Speed: 12.08 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 188 wZ2 2.21 w/kg
Max Power: 387 w
Norm. Power: 205 wZ2
Intensity: 0.73
TSS: 59
Heart Rate: 121 bpm
Max HR: 148 bpm
Efficiency: 1.69 w/bpm
Decoupling: 5.1%moderate
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.1 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution