Moving Time: 0:55:56
Distance: 20.36 km
Speed: 21.84 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 153 wZ2 1.61 w/kg
Max Power: 409 w
Norm. Power: 196 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 131 bpm
Max HR: 162 bpm
Efficiency: 1.50 w/bpm
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 89.5% of the ride
Avg Torque: 25.0 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution