| Moving Time: |
1:25:38 |
| Distance: |
29.23 km |
| Speed: |
20.48 km/h |
| Ele Gain / Loss: |
1046.85 m / 187.07 m |
| Power: |
230 wZ2
3.03 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.79 |
| TSS: |
88 |
| Heart Rate: |
154 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
-0.6%good
|
| Cadence: |
83 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,319 kcal |
