Moving Time: 0:52:41
Distance: 18.64 km
Speed: 21.22 km/h
Ele Gain / Loss: 913.74 m / 2.00 m
Power: 308 wZ3 4.22 w/kg
Max Power: 582 w
Norm. Power: 311 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 173 bpm
Max HR: 186 bpm
Efficiency: 1.80 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution