Moving Time: 0:42:13
Distance: 12.15 km
Speed: 17.27 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 297 wZ4 3.49 w/kg
Max Power: 418 w
Norm. Power: 303 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 2.02 w/bpm
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution