Moving Time: 0:41:38
Distance: 7.30 km
Speed: 10.52 km/h
Ele Gain / Loss: 558.17 m / 30.40 m
Power: 202 wZ3 2.71 w/kg
Max Power: 300 w
Norm. Power: 211 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 120 bpm
Max HR: 142 bpm
Efficiency: 1.76 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution