Moving Time: 0:32:46
Distance: 7.30 km
Speed: 13.36 km/h
Ele Gain / Loss: 558.18 m / 30.39 m
Power: 283 wZ4 3.37 w/kg
Max Power: 355 w
Norm. Power: 288 wZ4
Intensity: 0.92
TSS: 47
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.7 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution