Moving Time: 0:35:50
Distance: 7.30 km
Speed: 12.22 km/h
Ele Gain / Loss: 558.17 m / 30.39 m
Power: 263 wZ3 3.09 w/kg
Max Power: 326 w
Norm. Power: 265 wZ3
Intensity: 0.80
TSS: 38
Heart Rate: 143 bpm
Max HR: 150 bpm
Efficiency: 1.85 w/bpm
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution