Moving Time: 1:05:41
Distance: 13.60 km
Speed: 12.42 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 169 wZ4 2.41 w/kg
Max Power: 381 w
Norm. Power: 182 wZ4
Intensity: 1.02
TSS: 114
Heart Rate: 111 bpm
Max HR: 146 bpm
Efficiency: 1.64 w/bpm
Decoupling: 1.6%good
Cadence: 67 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution