Moving Time: 0:46:08
Distance: 10.89 km
Speed: 14.17 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 258 wZ3 3.69 w/kg
Max Power: 460 w
Norm. Power: 262 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.75 w/bpm
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 38.2 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution