Moving Time: 0:47:41
Distance: 18.39 km
Speed: 23.13 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 169 wZ2 2.28 w/kg
Max Power: 234 w
Norm. Power: 171 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.12 w/bpm
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution