Moving Time: 1:02:49
Distance: 33.73 km
Speed: 32.22 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 209 wZ4 2.9 w/kg
Max Power: 458 w
Norm. Power: 220 wZ4
Intensity: 0.96
TSS: 97
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Decoupling: 7.0%moderate
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution