Moving Time: 1:33:05
Distance: 27.76 km
Speed: 17.89 km/h
Ele Gain / Loss: 1042.64 m / 144.72 m
Power: 204 wZ3 2.65 w/kg
Max Power: 412 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 104
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.45 w/bpm
Decoupling: 11.3%poor
Cadence: 75 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution