Moving Time: 0:35:43
Distance: 7.30 km
Speed: 12.26 km/h
Ele Gain / Loss: 558.18 m / 30.39 m
Power: 183 wZ3 3.21 w/kg
Max Power: 274 w
Norm. Power: 193 wZ4
Intensity: 0.92
TSS: 51
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.42 w/bpm
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution