Moving Time: 0:57:45
Distance: 28.74 km
Speed: 29.86 km/h
Ele Gain / Loss: 361.49 m / 374.46 m
Power: 219 wZ1 2.84 w/kg
Max Power: 359 w
Norm. Power: 227 wZ1
Intensity: 0.44
TSS: 19
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.52 w/bpm
Cadence: 82 rpm
Max Cad: 132 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.3 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution