Moving Time: 0:36:01
Distance: 8.27 km
Speed: 13.77 km/h
Ele Gain / Loss: 558.37 m / 1.50 m
Power: 253 wZ3 3.12 w/kg
Max Power: 322 w
Norm. Power: 258 wZ3
Intensity: 0.88
TSS: 46
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.79 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.9 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution