Moving Time: 0:57:00
Distance: 17.90 km
Speed: 18.84 km/h
Ele Gain / Loss: 736.08 m / 295.07 m
Power: 258 wZ3 3.04 w/kg
Max Power: 364 w
Norm. Power: 261 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.93 w/bpm
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution