Moving Time: 0:51:48
Distance: 40.59 km
Speed: 47.02 km/h
Ele Gain / Loss: 7.84 m / 1740.41 m
Power: 153 wZ2 2.04 w/kg
Max Power: 406 w
Norm. Power: 180 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 126 bpm
Max HR: 158 bpm
Efficiency: 1.43 w/bpm
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution