Moving Time: 0:59:15
Distance: 19.99 km
Speed: 20.25 km/h
Ele Gain / Loss: 526.67 m / 594.03 m
Power: 152 wZ3 2.33 w/kg
Max Power: 259 w
Norm. Power: 163 wZ3
Intensity: 0.90
TSS: 79
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.10 w/bpm
Cadence: 64 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution