Moving Time: 0:59:59
Distance: 28.74 km
Speed: 28.75 km/h
Ele Gain / Loss: 361.49 m / 374.46 m
Power: 207 wZ1 2.41 w/kg
Max Power: 1223 w
Norm. Power: 231 wZ2
Intensity: 0.61
TSS: 37
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.85 w/bpm
Decoupling: 3.9%good
Cadence: 73 rpm
Max Cad: 122 rpm
Pedalling: 96.4% of the ride
Avg Torque: 29.0 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution