Moving Time: 0:51:28
Distance: 11.62 km
Speed: 13.55 km/h
Ele Gain / Loss: 761.14 m / 0.00 m
Power: 234 wZ2 3.08 w/kg
Max Power: 394 w
Norm. Power: 242 wZ3
Intensity: 0.75
TSS: 48
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.67 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution