Moving Time: 1:20:58
Distance: 36.93 km
Speed: 27.37 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 185 wZ2 2.47 w/kg
Max Power: 331 w
Norm. Power: 190 wZ2
Intensity: 0.73
TSS: 72
Heart Rate: 154 bpm
Max HR: 180 bpm
Efficiency: 1.23 w/bpm
Decoupling: 15.8%poor
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution