Moving Time: 0:39:18
Distance: 7.30 km
Speed: 11.14 km/h
Ele Gain / Loss: 558.18 m / 30.39 m
Power: 197 wZ4 2.95 w/kg
Max Power: 347 w
Norm. Power: 202 wZ4
Intensity: 1.00
TSS: 65
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.25 w/bpm
Cadence: 64 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.0 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution