Moving Time: 0:51:22
Distance: 23.46 km
Speed: 27.40 km/h
Ele Gain / Loss: 91.83 m / 74.22 m
Power: 133 wZ3 2.02 w/kg
Max Power: 226 w
Norm. Power: 139 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 0.93 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 98.9% of the ride
Avg Torque: 16.9 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution