Moving Time: 1:05:50
Distance: 34.04 km
Speed: 31.02 km/h
Ele Gain / Loss: 105.54 m / 533.76 m
Power: 117 wZ3 1.86 w/kg
Max Power: 192 w
Norm. Power: 120 wZ3
Intensity: 0.85
TSS: 78
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 0.77 w/bpm
Decoupling: 4.5%good
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution