Moving Time: 1:46:18
Distance: 16.68 km
Speed: 9.42 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 151 wZ2 2.1 w/kg
Max Power: 250 w
Norm. Power: 152 wZ2
Intensity: 0.73
TSS: 95
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.08 w/bpm
Decoupling: 5.2%moderate
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.4 Nm
Calories: 1,075 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution