Moving Time: 0:48:07
Distance: 8.27 km
Speed: 10.31 km/h
Ele Gain / Loss: 558.37 m / 1.51 m
Power: 172 wZ2 2.29 w/kg
Max Power: 260 w
Norm. Power: 177 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.11 w/bpm
Cadence: 54 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution