Moving Time: 0:42:30
Distance: 22.71 km
Speed: 32.06 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 184 wZ3 2.71 w/kg
Max Power: 380 w
Norm. Power: 188 wZ4
Intensity: 0.91
TSS: 59
Cadence: 78 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution