Moving Time: 0:31:28
Distance: 22.72 km
Speed: 43.32 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 170 wZ3 2.27 w/kg
Max Power: 366 w
Norm. Power: 183 wZ3
Intensity: 0.81
TSS: 34
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.36 w/bpm
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.3 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution