Moving Time: 2:01:58
Distance: 27.76 km
Speed: 13.65 km/h
Ele Gain / Loss: 1042.64 m / 144.72 m
Power: 158 wZ2 1.98 w/kg
Max Power: 411 w
Norm. Power: 182 wZ3
Intensity: 0.86
TSS: 151
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.23 w/bpm
Decoupling: 1.7%good
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 86.1% of the ride
Avg Torque: 24.6 Nm
Calories: 1,290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution