Moving Time: 0:25:16
Distance: 7.87 km
Speed: 18.68 km/h
Ele Gain / Loss: 404.12 m / 130.80 m
Power: 249 wZ2 3.56 w/kg
Max Power: 502 w
Norm. Power: 260 wZ2
Intensity: 0.63
TSS: 17
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.73 w/bpm
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution