Moving Time: 0:34:59
Distance: 7.30 km
Speed: 12.52 km/h
Ele Gain / Loss: 558.17 m / 30.39 m
Power: 224 wZ1 3.2 w/kg
Max Power: 355 w
Norm. Power: 231 wZ2
Intensity: 0.56
TSS: 19
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.54 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution