Moving Time: 0:45:32
Distance: 12.41 km
Speed: 16.36 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 253 wZ3 3.61 w/kg
Max Power: 502 w
Norm. Power: 257 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.80 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.7 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution