Moving Time: 2:17:10
Distance: 50.20 km
Speed: 21.96 km/h
Ele Gain / Loss: 1049.62 m / 762.68 m
Power: 133 wZ3 2.42 w/kg
Max Power: 362 w
Norm. Power: 140 wZ3
Intensity: 0.82
TSS: 153
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.01 w/bpm
Decoupling: 4.9%good
Cadence: 76 rpm
Max Cad: 170 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.7 Nm
Calories: 1,221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution