Moving Time: 0:36:53
Distance: 8.27 km
Speed: 13.45 km/h
Ele Gain / Loss: 558.37 m / 1.51 m
Power: 236 wZ4 3.06 w/kg
Max Power: 363 w
Norm. Power: 241 wZ4
Intensity: 0.94
TSS: 54
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.62 w/bpm
Cadence: 74 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.8 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution