Moving Time: 1:39:29
Distance: 26.11 km
Speed: 15.75 km/h
Ele Gain / Loss: 716.39 m / 227.02 m
Power: 116 wZ1 1.71 w/kg
Max Power: 254 w
Norm. Power: 136 wZ1
Intensity: 0.45
TSS: 33
Heart Rate: 118 bpm
Max HR: 146 bpm
Efficiency: 1.15 w/bpm
Decoupling: -27.0%good
Cadence: 51 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution