Moving Time: 0:25:24
Distance: 11.01 km
Speed: 26.00 km/h
Ele Gain / Loss: 177.90 m / 185.21 m
Power: 181 wZ3 2.26 w/kg
Max Power: 315 w
Norm. Power: 198 wZ4
Intensity: 0.94
TSS: 37
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.3 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution