Moving Time: 1:37:02
Distance: 26.49 km
Speed: 16.38 km/h
Ele Gain / Loss: 1284.04 m / 0.00 m
Power: 183 wZ4 3.06 w/kg
Max Power: 302 w
Norm. Power: 187 wZ4
Intensity: 0.98
TSS: 155
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.34 w/bpm
Decoupling: -4.5%good
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.6 Nm
Calories: 1,189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution