Moving Time: 0:29:22
Distance: 14.85 km
Speed: 30.35 km/h
Ele Gain / Loss: 83.14 m / 81.83 m
Power: 182 wZ1 2.43 w/kg
Max Power: 239 w
Norm. Power: 184 wZ1
Intensity: 0.45
TSS: 10
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.29 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.3 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution