Moving Time: 1:50:58
Distance: 42.26 km
Speed: 22.85 km/h
Ele Gain / Loss: 797.02 m / 414.14 m
Power: 185 wZ3 2.1 w/kg
Max Power: 501 w
Norm. Power: 200 wZ3
Intensity: 0.82
TSS: 123
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.54 w/bpm
Decoupling: 6.1%moderate
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.8 Nm
Calories: 1,375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution